Falmouth VIPS Wellness Wednesdays
Wellness Wednesdays are short video segments meant to introduce our community of volunteers, students, staff, and business partners to information, techniques, tips, and tools that serve as a break from the day. Whether a break from homework, chores, or a work task, we hope that you find something you like! Thanks to our friends at the Falmouth Road Race for a wellness grant that helped launch our virtual Wellness Wednesday program!
Would you like to get our weekly Wellness Wednesdays videos sent to your email? Sign up today!
Interested in submitting a Wellness Wednesday Video Segment?
It's easy! Share a tip, talent, or technique by recording a 3-minute video, then uploading it. For details and instructions, contact VIPS today!
In case you missed an episode, check out the Wellness Wednesday video library
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In the kitchen with "Mr. Dave," David Ahearn of the SNAP Education Program at Cape Cod Cooperative Extension. This segment: tomato recipes. 10.21.20
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VIPS Volunteer and Board member Claudia Nimar gives us a tour of her backyard honey bee hive. 10.28.20
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Join VIPS Exec. Director Tracey Crago and learn how you can turn simple ingredients you already have in your fridge or freezer into delicious, healthy smoothies! 10.14.20
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VIPS secretary Drawde Geishecker shares one of Falmouth's conservation areas, the Coonamessett River that runs along John Parker Road. 11.4.20
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In this "Kids in the Kitchen" segment, our friends at Cape Cod Cooperative Extension preview their video series for students and families. 10.7.20
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Enjoy another "Kids in the Kitchen" installment from Cape Cod Cooperative Extension Service. This episode: apples and cranberries.11.11.20
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Tami McGeogh ("Miss Tami"), children's yoga teacher, shares breathing techniques that are fun for all ages! 5.27.20
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Need to get away from the computer for a few nice stretches? Join VIPS Mentor Programs Leader and yoga instructor Niisa Morton and feel refreshed! 11.18.20
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Cellist Nikki Patton plays an original composition, Colebrook Suite, accompanied by photographs taken by Nikki and husband Mark. 6.3.20
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Today's Wellness Wednesday episode reminds us that, even in a crazy year, we can all find something to be thankful for. Local singer/songwriter Dawna Hammers sings a song of Thanksgiving. 11.25.20
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Cardio sport instructor Jeannine Valle shows you some great moves to do with a friend! 6.10.20
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Join FHS adjustment counselor Heather Nevulis with a mindfulness moment. 12.2.20
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Reflexology techniques with Jackie Duffy of Swan Heart Wellness! 6.17.20
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FHS adjustment counselor Heather Nevulis shows us how finding our anchor breath helps bring focus and calmness at any time.
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Shifting Energy through Breaths with Melissa Lorusso, yoga instructor and owner, The Yoga Collaborative. 6.24.20
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Falmouth's Trish Mara, owner of Inside Out Nutrition, shares her tried and true recipe and tips for making homemade hummus--and why it's cheaper and better for you than store-bought options.
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A story about optimism: Laura Peterson reading Rain Brings Frogs by Maryann Cocca-Leffler.
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Our friends at Cape Cod Cooperative Extension bring us another installment of their "Kids in the Kitchen" video series with a spotlight on green beans!
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Fun with Furry Friends! Lisa Hart, owner of Upper Cape Pet Sitting, shows how exercising with our animals benefits everyone. 7.8.20
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This week's Wellness Wednesday features Lawrence School 7th grader Nathan demonstrating card tricks you can try at home. 12.23.20
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Get moving and grooving with Miss Lillian and her Zumba video! Lillian Lomba is a familiar face from East Falmouth Elementary and FHS and loves hosting Zumba parties for kids! 7.15.20
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There aren't many vegetables that can be enjoyed raw, roasted, baked, boiled and pureed, but that is exactly what you can do with carrots! 1.13.21
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